Today I have spent the day working out how to gracefully exit this life. No food or drink has passed my lips. I know that starvation is a long and drawn-out way to exit, so that is not my graceful plan, it’s just that my throat feels closed and my breath is shallow and often […]
Category Archives: Our Breathwork Blogs
# Our Breathwork Blog: A Sanctuary for Holistic Wellness
Welcome to our breathwork blog, a haven for those seeking holistic wellness and inner transformation through the power of conscious breathing.
## What We Offer
– Exploration of diverse breathing techniques from ancient traditions to modern scientific approaches
– Practical guides and expert insights
– Personal stories of healing and growth
## Topics We Cover
Our content addresses a wide range of areas, including:
– Stress reduction
– Anxiety management
– Improved focus
– Enhanced physical performance
– Spiritual awakening
All of these topics are explored through the lens of breathwork.
## What You’ll Find
1. **Step-by-step tutorials** on various breathing exercises:
– Basic pranayama
– Advanced Wim Hof methods
– And more!
2. **Scientific explanations** of how breathwork affects:
– Our physiology
– Nervous system
– Mental state
3. **Exclusive interviews** with:
– Leading breathwork practitioners
– Wellness experts
– Individuals who have experienced life-changing results
## Our Audience
Whether you’re a curious beginner or an experienced practitioner, our blog provides valuable resources to:
– Deepen your practice
– Integrate breathwork into your daily life
## Our Mission
We aim to empower our readers with the knowledge and tools to:
– Harness their breath
– Unlock their full potential
– Cultivate a greater sense of well-being
– Foster a deeper connection to themselves and the world around them
Join us on this transformative journey of self-discovery through the power of breath!
Our Breathwork Blogs, Our Druidry Blogs, Our Soul Plan Blogs
“The Power of Breathwork in Soul Plan Integration”
19
May
May
In our journey towards self-discovery and personal growth, we often encounter various tools and techniques to help us align with our higher purpose. One powerful yet often overlooked method is breathwork, especially when it comes to integrating our soul plan. Today, we’ll explore how this ancient practice can be a game-changer in understanding and living […]
11
May
May
There is a huge difference between the point of infatuation that you feel when you first meet a potential partner in life or even just for a season vs the gentle falling in love process that happens over time as you get to know that person, begin to share yourself with that person and then […]
17
Apr
Apr
Blog 1 : Breathe 1 De-brief After many years of examining the beliefs that are influencing my life (both limiting and expanding), I still have belief in the saying “Failure to prepare is akin to preparing to fail” and in truth, I’m on the fence as to whether or not I want to release this […]
Our Breathwork Blogs, Our mYq Business Coaching Blogs
So far, my business life has been a game of 3 halves
08
Feb
Feb
Nestling into the natural cycles of life and business, my name is Sharyn and I’m a Pathfinder with an innate gift of seeing through the woods and finding trees. First, the corporate accountant and business manager, with a not so hidden hippie side. Whose special gift was fixing broken processes, systems, and teams. Bringing order […]
04
Jan
Jan
Nice to meet you I was first introduced to breath by Natalie Burtenshaw of the Red Tent Tribe (Brighton and Hove) as part of a beautiful series of check-ins during the first lockdown of 2020. I’d met Natalie just before the pandemic broke out at her in-person Red Tent circle in Hove, and I’m immensely […]
Our Breathwork Blogs, Our mYq Business Coaching Blogs, Our mYq Cosmic Coaching Blogs
May I pick your brains?
03
Jul
Jul
May I pick your brains? I love this question! Although I only realised this morning just how relevant it is to the work I do. And that realisation prompted this blog! I set up “Pick your Brains” sessions in response to the question “I don’t need a full coaching session, but may I pick your […]