Meet your Breath
Breathwork Coaching
Starting from the position that you are already more than enough just as you are. Right now. We’ll meet there as we explore your joys and your heartaches.
Acknowledging that you are coming to breathwork to look for something different, we delve into your various states of being, allowing you to reframe the past, to accept the present and to consider all the potential(s) in your future
would you like a chat before you book?“Sharyn is a leader in the business of doing good! Please attend a workshop with her, you will not regret it. Her perspective is fresh and enlightening and you will find yourself answering deep questions about yourself that you did not even know you had!” T, Canada
Breathwork for life and business
Breathwork Apprenticeship
Have you experienced the profound power that your own breath has on your health and wellbeing? Have you felt the immense clarity a Breathwork can bring? Would you like to step into this exciting new field to help others transform through the wisdom of the breath?
Take a breath and step into a world class accredited Breathwork Facilitator Training Course. A training which is comprehensive, connected, and guides you to not only acquire all the skills necessary to safely and effectively deliver breathwork BUT also takes you on your own personal journey to mastery, so you can facilitate from your path of experience, to confidently step into your power and become a wise soulful leader.
View the Brochure here“Sharyn is everything a facilitator and mentor could be. She listens with a keen ear, sees with wise eyes and speaks from a warm heart. Being guided by Sharyn is an experience that transcends five stars. I’m over the moon and the whole universe that she has been my mentor for a year of transformation beyond belief” C,UK
Why Sharyn
From my first breath, I knew I would teach this. What I didn’t know was that it would become a way of life, an integral part of who I am, and the relationship that has allowed me to access more of myself.
I have completed over 850 hours of Breathwork Training on my journey with the Breath, and there is still so much more to experience and to learn.
The breath has so much wisdom and knows whether I need a physical, emotional, mental or spiritual experience. Note I said NEED rather than WANT. That’s where the wisdom comes in! Like a wise inner elder the breath took me on a journey of self discovery. It still does. All I have to do is show up! Inhale … Exhale …
Harmonic Breathwork
You might have heard of it as Heart Coherence Breath or Heart Rate Variability Breath, it’s my go to breath. Every time.
Life can be so activating, the nervous system working hard to maintain equilibrium when it’s tempting to run, to hide, or to numb out. Practicing Harmonic Breathwork supports the nervous system to come to a place of calm. To allow respite and to reset.
It’s as simple as “Breathe in, two, three, four // Breathe out, two, three, four”
Conscious Connected Breathing
There are times when settling into ourselves is not what’s needed. What’s needed is a shake-up, a way of accessing what’s unconscious, what we don’t know, what is stuck or hidden. This is where I use conscious connected breathing. A powerful breath, so powerful that it can move our inner mountains, or reach the depths of our dark corners.
All it takes is you, me (or another facilitator) and the your commitment to the breath. On our journeys we will go to places previously untraveled to reveal what ever you need next.
Interview with Svenja Tasler of Breathing Space for the Inspiration Festival 2023.
I hope you enjoy a little glimpse into my breathwork journey.
Thank you Svenja, you held a beautiful space for me to share some of my story.
Are you ready to meet your breath?
Supervision for Facilitators
Whether you have undertaken a 200 or a 400 hour training, or more, it’s often helpful to have a sounding board, a little injection of perspective as you continue on your breathwork journey. Especially if you are taking breathwork into your business. The twin trail of personal and professional development continues beyond your certificate.
1 session £55
Breathwork Coaching
Breathwork sessions that support your personal growth, your breath has incredible wisdom, and will take you wherever you need to go in the moment. The impact ripples out into time and space as you continue your own practice and integration. Each session includes a short follow up a day or two after the full session.
3 Sessions - £333
Breathwork Facilitator Training
If you have experienced the profound transformations and life changing impact of Breathwork, and you’d like to share this with your world, then perhaps it might be time to look for a GPBA accredited Breathwork Facilitator training path, with comprehensive training online and with in-person workshop sessions in York, UK
View the outline here
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