Every session is a different way in. All of them offer the same presence.
Whether this is your first time or you have been breathing with us for years, there is always somewhere to begin. Every session below stands alone and yet together they build upon each other.
COME AS YOU ARE
Every Monday 2.30PM BST
£36 per session
A live online work-space for your business. Questions and answers, quiet co-working and gentle accountability, holding a steady rhythm at the start of the week.
Book your place for Glasshouse Monday: work on your business (opens in a new tab)
Every Tuesday 2.00 PM BST
£18 per session, free if you are on a Tending programme
An hour set aside to tend. Say what you mean to tend to, tend quietly alongside others, then say how it went. No teaching, nothing to catch up on.
Book your place for Glasshouse Tuesday: an open circle (opens in a new tab)
Every Wednesday, 7.30 PM BST
Free
A simple weekly gathering to exhale, soften and return to rhythm. Gentle guided breathwork, silence and birdsong, closing with space to share. Open to all, no experience needed.
Tuesday 24 November 2026, 7.30 PM GMT
£11
You cannot tend what you cannot see. An introduction to Léarscáil and the Three Cauldrons, an ancient Irish map of body, heart and spirit, for seeing where you actually are.
Book your place for Léarscáil: mapping your inner landscape (opens in a new tab)
Saturday 6 February 2027, 7.00 PM GMT
£11
An introduction to F.I.R.E: Focus, Identify, Release, Expand. Conscious Breathwork meets the beliefs shaping your life, not to fix or force, but to see, to choose and to expand.
Book your place for F.I.R.E: introduction (opens in a new tab)
Tuesday 2 March 2027, 1.00 PM GMT
Intro £11 - Group £180 * 2 or £303
The introduction to Teach, Home Tending. Feel the difference between cleaning and tending, and walk through your own home with one question: what is this room holding?
Book your place for Teach: listen to your house (opens in a new tab)
Wednesday 17 March 2027, 1.00 PM GMT
£11
A gentle introduction to mYq: The Lantern of Remembering. Breath, reflection and the astrological houses, to find words for what you do that feel true and wholly yours.
Book your place for mYq, The Lantern of Remembering: introduction (opens in a new tab)
Tuesday 30 March 2027, 12:00 PM to Thursday 1 April 2027, 4.00 PM
€600 per person sharing, €767 private room
Three days at Temple House, Co. Sligo, for breathworkers, coaches and holistic practitioners. Time to tend yourself, your craft and your business, and time to do nothing at all.
Book your place for The Exhale Gathering: Sligo (opens in a new tab)
Tuesday 11 May 2027, 1.00 PM BST
£11
There is a winter in everything. An introduction to Bliain: see where rest has gone missing in your days, weeks and projects, and map one real day of your own.
Book your place for Bliain: time is not ours, the rhythm is (opens in a new tab)
Friday 11 June 2027, 11:00 AM to Sunday 13 June 2027, 4.00 PM
£650, or £150 deposit
A three-day retreat at Hawkhills, North Yorkshire, for breathwork practitioners, wellbeing professionals and anyone who needs to remember what rest actually feels like.
Book your place for The Exhale Gathering: Yorkshire (opens in a new tab)
Each of these runs to a longer arc – a lunar cycle, an eclipse window, a Mercury season, or a full year. All have a low-cost introductory session so you can find your feet before committing.
The Alchemy of Breath and Beliefs
An eclipse journey into the beliefs shaping your life – the ones you can see, and the ones running quietly beneath the surface. Four sessions held within the eclipse window, with breath as the anchor throughout. An Expand session after a month. Sharyn is the only practitioner of this particular work in the UK.
Intro £11 – Group Programme £222
Sixteen weeks. Four seasons. One project.
A group coaching programme structured around Mercury’s four-season cycle – from quiet conception through to harvest. Eight gatherings over sixteen weeks, with breathwork woven through every session. For practitioners ready to work with natural timing rather than against it.
Intro £11 – £144 per month for 4 months – or £515 upfront
The Lantern of Remembering
A four-lunar-cycle journey through the twelve astrological houses. Together we’ll explore the foundations of your work – shaping your web copy, your business home, your offers (including pricing), and your community – all from the ground of intimate self-knowing. Small groups, deep witnessing.
Intro £11 – £177 per month for 4 months – or £620 upfront
Living in rhythm with the Celtic Wheel
A programme for practitioners who are tired of being slightly out of step with the year.
Six seasonal moments as a practical map for a working life – knowing when to move forward, when to gather, and when to let something rest. Runs twice a year.
£303 full – or two payments of £180
Six weeks. Three Cauldrons. One tending plan.
Before you can tend, you need to see. Six weekly sessions guided by the Three Cauldrons, an ancient Irish framework for understanding human energy. You map yourself. You notice what is depleted, what is flowing and what’s trying to move.
£303 full – or two payments of £180
The space you live in is not neutral
Celtic hearth wisdom applied to the spaces where you live and work. Six sessions across eight weeks, moving through your physical space, the energetic quality, and the relationship between the outer space and the inner life.
£303 full – or two payments of £180
Not sure where to begin? The Midweek Exhale is always free, always on Wednesday, and always the right place to start.
This is an invitational wellbeing practice and does not diagnose, treat, or cure any condition. You choose your pace and may rest at any time. If you have medical concerns, please consult a qualified professional
