Breathwork – conscious and controlled breathing techniques used to promote mental, emotional, and physical well-being, often with therapeutic or meditative effects
Facilitation – the act of helping other people to deal with a process or reach an agreement or solution without getting directly involved in the process, discussion, etc. yourself:
We know that we feel better when we breathe, when we meditate, when we reflect, when we learn, when we stretch our body .. however, we also know we have so many other things we could be doing.
That’s why we offer a gentle incline with our programmes, beginning with just 3 months and gradually moving up to 2 years.
We also know that we are better together. Community is at the heart of what we offer, both through the online content and masterclasses from Breathing Space, but also through the in-person workshops you can join in York, Edinburgh and Belfast, creating a space for you to practice with others (the absolute best way to learn) and a space for accountability and support.
One of our favourite things about humans is that we are always becoming the next version of ourselves – evolution is an inherent part of our nature! At a basic level it supports our survival, but at the next level, we call them life transitions.
Sometimes life herself seems to offer these transitions in the circumstances and the territory of life’s undulating path, upwards and downwards. Then sometimes we choose to deepen our experience of life for our own expansion, it may even feel like we are responding to what feels like a magnetic pull to a new place.
However you came to be reading and researching about breathwork, we’d love to chat with you. We’ve each explored many different paths on our journey to ‘here’, and we’ve stayed here much longer than we have anywhere else – gently anchored into our relationship with breath, and our relationship with life.
let's see if we sizzle - cuppa and chat
Online Self Study
Group Masterclasses and Supervision
1-2-1 Mentoring in-person or via Zoom
In-person Experiential Workshops – York, Belfast and Edinburgh
Hi I’m Sharyn, thank you for stopping by!
I love that feeling of excitement and anticipation when I follow a thought and find myself falling down a rabbit hole of exploration, with idea leading to idea leading to idea. Each idea expanding what I know about myself or what I know about life. I can feel my heart racing and breath quickening just a little as I write this,
Exploration, Expansion, Self Awareness, Cosmic Consciousness. These are my passions.
Wait! That’s not all. I’m sure I said most of my passions!
Underpinning all of these is the breath. My relationship with the breath, with my breath, changed my life. From my first conscious breath to a more consistent state of breath awareness. I still need to navigate the ups and downs of life, and if we speak I’ll happily share more of my story, but at my very core I am stable. And I’m learning with the breath as my companion and guide.
Hi, I’m Marie, and breathwork has been the most powerful and life-changing journey of my life.
With over 30 years of experience in education, I understand the pressures of constantly giving, holding space for others, and feeling the weight of responsibility. When I found breathwork, everything changed. It gave me a way to reconnect, to regulate, and to truly listen—to myself and to life.
Now, as a breathwork teacher and trainer, I guide others in deepening their own relationship with the breath. Whether you’re here to explore breathwork for yourself or to share it with others, I believe this work is transformative. Breath is not just a tool—it’s a pathway to self-awareness, healing, and empowerment.
Teaching breathwork isn’t about perfection; it’s about presence. It’s about learning to trust in the breath, in yourself, and in the process. I’d love to walk this journey with you.
