Awaken your potential with the power of conscious breathing.
REST : RESTORE : REVIVE
The Exhale Awakening is your invitation to slow down, soften, and reconnect with what matters. Rooted in breath, nourished by Celtic wisdom, and shaped by the seasons of life, we offer a space for you to remember that every breath holds the power to ground you, guide you, and bring you home to yourself.
Our Pillars
The Exhale Begins
Each week we offer a free T.E.A breathwork – Wednesday evening at 7.30pm UK/Irish
Or pop along to our Sip of T.E.A free breathwork community
THE EXHALE DEEPENS
breathwork
Anchoring the Exhale £27
2 hour Breathworks
4th Friday of each Month – 7pm.
The Deeper Exhale £36
3 hour Breath-work-shops
2nd Saturday of each month – 10am
THE EXHALE SOFTENS
retreat
As the Light Changes from £480
3 day residential retreats
in Donegal Ireland or Yorkshire
Donegal – Samhain, Imbolc,
Belaine, Lughnasadh
Yorkshire – Spring Equinox, Summer
Solstice,Autumn Equinox
THE EXHALE BECOMES
training
Breathwork Training £44
An Introduction to
Functional Breathing
50 hours Breath Coach Training
from £500
400 hour Breathwork Facilitator Training
from £3,000
Seasonal Retreats
soften into the breath
Our 3 day seasonal retreats are held in Donegal and Yorkshire on each of the Celtic festivals. We witness and honour the change in light around us, and within us. We are naturally changing and our retreats hold conscious space for this to unfold.
How we work
Breath is our Anchor : Nature our Guide
Nurture Your Unique Path With Breath – Whether you’re beginning your journey inward or feeling called to guide others, our programmes are crafted to honour your rhythm, your story, and your growth.
Each experience is thoughtfully designed – rooted in ancient wisdom, informed by modern science, and led with presence.
experience our way, your breath
The Rhythm of Silence, birdsong and sound
One breath. One pause. One sacred midweek moment.
Every Wednesday evening, we gather online to exhale, together. No experience needed, just curiosity and breath.
Our three pricing options
The Exhale Community
All of our offers can be purchased as one off events, or you can join our Exhale Community, and save money too! There is no minimum commitment (beyond the month you have paid for), and you can cancel at anytime – buy why would you?!
You can join a Sip of T.E.A for free, a collection of all our free offers in one place, but if you’d like to join us in our gentle but powerful breath revolution, then we have 3 community options for you.
£22 p/m
Anchoring the Exhale
- 2 hour breathwork
- Monthly – 4th Friday 7pm
- Live and Recorded
- Journey with the elements
- Sip of T.E.A Community
£36 p/m
The Deeper Exhale
- 3 hour breath workshop
- Monthly – 2nd Saturday 10am
- Live and Recorded
- Recordings of Anchoring the Exhale
- Journey with the Trees
£47 p/m
The Conscious Exhale
- Live and Recorded Access to Anchoring the Exhale
- Live and Recorded Access to The Deeper Exhale
- Discount for T.E.A and Business and As the Light Changes Retreats